Natural Colon Cleansing

We clean something if we feel it is dirty. We do a lot of cleaning of our outer body, wear clean clothes and shoot a whiff of perfume. And that's it. We feel we are clean.

But the real dirt is inside. We ourselves put a lot of it knowingly or unknowingly.

Let us see what goes inside our body-

• Air we breathe: Contains polluting chemicals.

• Stuff we drink: Good dose of pesticides, colouring and

  flavouring chemicals and more importantly, alcohol.

• Food we eat: Pesticides, colouring and flavouring chemicals,

  preservatives, processing chemicals and much more.

• Medicines we swallow: Take the innocent looking pill that we

  swallow so frequently without thinking twice. The real medicine (called API:Active

  Pharmaceutical Ingredient) is very minute. Majority of it is made of fillers, binders, coatings, colours, sweeteners and a lot more. All these extra substances are supposed to be inert- with in the stipulated limits. But they are not completely harmless and get accumulated inside. Apart from this, every medicine has some official side effects.

That is the dirt we put in. But, it is only a small part of the total dirt. The major part is manufactured inside- the stuff that is left out after digestion of food and absorption of nutrients.

This waste matter, the stool, should be removed completely from the colon on a regular basis. Otherwise, it becomes a breeding place for worms, parasites and harmful bacteria, which eat away our valuable nutrients and cause all sorts of health problems.

You must be thinking- 'I am safe. I pass stool every morning'. Most probably, you are not. I mean, you are not safe.
Most of us suffer from constipation. People pass stool once in two or three days, some go without stool for a week or more. Even if you pass stool once a day, it may not be complete. You eat thrice a day and evacuate only once? Think about it.

This waste gets accumulated in the colon and starts decaying, producing toxins. Since how long this accumulation must be taking place? Months? Years? This accumulated matter turns hard and black and stick to the walls of the colon.

What could be the effect of all this? Diseases

Normally, colon is the origin for all diseases as it is filled with decaying matter and full of toxins. These enter the blood and get distributed into the entire body, affecting the weaker parts first.

Thus, the process of cleansing the body or detoxification of body is 90% complete with natural colon cleansing and it is the No.1 priority for getting good health naturally.

Plain water enema: Cleansing the body

Natural colon cleansing by plain water enema is the best method. The process is very simple. All you need is one enema kit. It is also called colon cleansing kit. You can find them in drug stores or surgical shops.
The kit consists of a water container, a transparent tube(hose), one adjustable clamp to control water flow and an insertion tip. You may use disposable tips.

You get different types of enema containers:

• Latex(rubber) bags: Difficult to clean and 'age' with usage. Some people are sensitive to latex.

• Stainless steel cans: Good.

• Plastic, vinyl, and silicone cans: Good.

Natural Colon Cleansing: A few samples of Enema Kits

Buy a 1.5 litre container. Transparent can is preferable since it allows you to know how fast the water is flowing and how much is still left.
The complete set should be latex-free.

Doing enema yourself is not difficult. You will be more comfortable and enjoy doing it after 3 or 4 experiences. I am sure you will be happy with the effects and results. You may do it in your bathroom(you have to lie down on the floor, if it is OK with you. The advantage is, the toilet is accessible immediately, in case. Some may prefer a comfortable bed. It is your choice and confidence.

The procedure of natural colon cleansing:

The best time for natural colon cleansing is early in the morning before you eat or drink anything.

If you have the habit of passing stool in the morning, it does not interfere with your cleansing- pass your regular stool and then go for colon cleansing.

You may also go for natural colon cleansing in the evening, may be around 5 or 5-30, provided, you did not eat or drink for the last five hours.

• Start with one litre of water. Preferably boiled and cooled to body temperature (just warm but not hot).

• Fill the can with water of required quantity.

• Arrange the enema can at a height of about 2 to 3 feet above the surface on which you want to lie.

• Keep it at a right distance so that after you lie down and insert the tip into the anus, the tube is not under tension.

• The container must be at such a position so that you can see the container and the upper half of the tube when you lie down.

• Release the clamp slightly so that air in the tube is expelled and water fills the space. Close the clamp.

• Lubricate the insertion tip with olive oil or any other nutritious lubricant.

• Lie down on your right with your right leg stretched and left leg bent at 90 degrees to your front and the knee slightly bent.

• Insert the lubricated tip carefully into the anus.

• Slowly release the clamp to allow water to flow into the colon.

Since the container is at comfortable a height, water enters your colon with enough natural pressure but not with a force.

As the water fills your colon, you may feel the urge to evacuate. But try holding it. Do you remember a time when you urgently needed to pass stool and could not do it for various reasons? You might have withheld it for a few minutes or more. You needed effort for that. While doing enema, initially, you may need such effort. But, no worry. It is easy. You can do it.

• Let all the water get into the colon.

• When you see air bubbles inside the transparent tube, slowly take the tip out of the anus.

• Keep yourself in the same position for a minute or two.

• Slowly get up and walk around the room for another 4 or 5 minutes, if possible.

Water fills the colon and dissolves the fecal matter inside. The process of dissolving takes place even while injecting water. But the result will be better if you manage to hold it a bit longer.

• Sit on the commode and try to release slowly. You don't want all the water to gush out.

It takes about 10 to 15 minutes to evacuate. You can feel your colon getting emptied.

• When you feel no more matter is coming out, press your lower abdomen with your palm a few times.

• Wait for one or two minutes and apply slight pressure so that all the matter that is supposed to come out will come out.

• Make sure that tip is properly cleaned with disinfectant, if you are not using disposable tip.

• Drain away any water drops from the tube. Long standing wetness cause fungus growth and make the tube unhygienic.

Do you feel the foul smelling matter coming out? It must be sitting there and rotted since a long time. Your body feels light and energetic. You will know what you were missing all these years.

It is not a one time process. Years of accumulated matter sticking to the walls of the colon can't be dislodged easily. Continuous cleansing of 7 to 10 days may be required. In severe cases of constipation, experts advise a few days of fasting during the process of natural colon cleansing, to prevent fresh matter formation. Long fasting should be done under the supervision of nature cure experts.

Colon cleansing aids muscle contractions of the food tract and relieves constipation. You can increase the quantity of water to 1.5 litres when you feel comfortable and confident.

When you do it for the first time, even if you are not infected with worms, ameobiasis or some other colon infection, it is better to use neem water instead of plain water for 3 or 4 days continuously to remove the parasites.

Natural Colon Cleansing: Neem leaves

Put enough neem leaves in water and wash them thoroughly to remove any dirt. Boil the leaves in plain water of required quantity. Add 100ml or 150ml more to take care of evaporation. Water turns light green. Drain the water into the enema container and use it after cooling.

End of Natural Colon Cleansing

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