What is Body Detox?

Remove toxic matter from your body by effective and complete body detox.

Body detoxification by natural detox methods removes toxic matter from your body. It stands first amongst all the healthy living tips.

Don't allow the waste matter to accumulate inside. It is sure to spoil your health. Body generates 'waste matter' in the form of

• Gas- the air we breathe out

• Liquid- sweat and urine

• Solid- stool

Body detox involves removing all the three types of waste matter from the body.

Waste in the form of gas mainly consists of carbon dioxide. It is thrown out when you exhale (breath out). Breathing is a natural process unless there are constrictions in the way. A few simple breathing exercises can help you in the process of proper oxygen intake and effective expulsion of carbon dioxide.

In hot climate and through exercise, some waste goes out in the form of sweat. But majority of the liquid waste goes out in the form of urine.

Healthy person's urine looks clear or pale yellow. Dark yellow or reddish urine indicates more contamination. It can happen during medication or if your water intake is not enough. Be aware of how much water to drink and when.

The body-waste that gets accumulated without our knowledge is stool. It is a silent killer. Regular and complete evacuation of stool is major problem with most of us. You may pass stool regularly but you never know how much is still left out. The ideal condition is- your colon should be completely, that is 100%, empty after your morning evacuation.

A condition of incomplete evacuation or evacuation once in two days or more indicates constipation. More than 90% of us suffer from constipation. People go without stool for days. Stool stagnated inside the colon (large intestine) causes toxins and parasites which create health problems.

Even if you pass stool daily, there is every possibility of some stool being left out. It gets accumulated over a long period of time and cause problems. Since we eat food 3 or 4 times a day, one evacuation in a day is not enough. At least twice a day is a must. Twice in the morning and once in the evening is still better.

Drink proper quantity of water to prevent solid body-waste(stool) being accumulated.

Other reasons for irregular stool habits are- less fibre content in food, drinking water at wrong times, colon filled with already stagnated stool, parasites inside the colon etc.

The best and natural way of colon cleansing is- by forcing clean warm water into the colon. It is called enema. For your colon to become clean, you need to do enema for a few days. No chemicals are used in this process- just clean warm water(boiled and cooled to body temperature). No side effects and no habit formation.

It is a simple and easy way of body detox and you can do it yourself. If there is worm infection, use neem water(a decoction prepared by boiling neem leaves in water).

Once your colon is clean, with proper food and water intake, you can develop regular and healthy bowel movements. Normally, evacuation should not take more than two minutes. If it is taking more time or you have to strain much to evacuate, it is a clear indication of constipation.

The 5th Item in the list of body-needs for good health is 'Proper Daily Exercise'.

Why do you need exercise?

Return from Body Detox to Good Health